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Eating a nutritious, well-balanced diet in the UK does not require a high grocery spend. While rising living costs have put pressure on household food budgets, strategic meal planning, ingredient cross-utilisation, and reliance on nutrient-dense staples make it entirely possible to meet all national dietary guidelines for under £4.00 per day. According to the latest Department for Environment, Food & Rural Affairs (DEFRA) Family Food data, average weekly food expenditure in the UK stands at £33.63 per person. By adopting a structured 7-day meal plan built on whole grains, legumes, frozen vegetables, and lean protein, you can reduce this bill…