Browsing: Health

Modern life can be extremely stressful at times. Individuals find themselves working more unsociable hours than ever before as the digital age allows businesses to operate 24/7. This can cause mayhem for families as parents try to balance their schedule to offer their kids the best attention that they can, which can add to the pressure. Those who cannot find a solution are prey to conditions such as burnout and anxiety, which can lead to even more serious issues. Couples need to be able to relax and spend some quality time together so that excessive strain is put on their…

There are days when nothing seems to work — not journaling, not deep breaths, not your favorite comfort show. The thoughts spin like a carousel you can’t get off, your body feels heavy and disconnected, and emotions press against your skin like a storm about to break. On days like that, when talking doesn’t help and thinking too much only makes things worse, sometimes the only thing left is to move. Not to escape — but to shift. Dancing — even for five minutes — can change everything. It’s not about performing or being graceful. It’s not about fitness, flexibility,…

You installed a water filter, hoping to solve the taste issue. At first, it did the job. The water tasted fresher, more drinkable. But lately, something’s changed. A flatness, maybe a metallic hint. Nothing else has shifted, yet the flavour is off again. This is more common than people realise. Often, the issue isn’t the water source itself but how it interacts with your filtration system over time. What’s Really in Your Tap Water? A glass filled straight from the tap looks clear, cold, and perfectly fine; but one sip in, and you pause. This is something many UK households…

When facing a cancer diagnosis, choosing the right country and facility for treatment is a critical decision. Germany has long been recognized as one of the top destinations for high-quality cancer care. The German healthcare system ranks among the most advanced globally, offering a combination of advanced technologies and patient-centered approaches that make it a preferred choice for medical tourism. Every year, thousands of international patients travel to cancer clinics in Germany for diagnostics, surgery, chemotherapy, radiotherapy, immunotherapy, and clinical trials. These patients come from countries where either the treatment options are limited, waiting times are long, or advanced therapies…

In today’s digitally connected world, taking time to care for yourself is more essential than ever. Self-care has moved beyond face masks and journaling—though those are still helpful—to embrace a wide range of holistic practices designed to promote mental, physical, and emotional well-being. If you’re ready to elevate your wellness routine, here’s a look at the best trends in self-care you should know about today. 1. Mindful Technology Detox More people are recognising the toll that constant screen time takes on their mental health. One of the rising trends in self-care is the “tech detox,” where individuals unplug from social…

Spokesperson: Lucy Sherliker, Head of Customer at Zuto car finance “If your car’s air con is on the brink or not working altogether, driving in hot weather can be sticky and uncomfortable, especially if having to make a long journey. But with a few smart hacks, you can stay a lot cooler behind the wheel. “Where possible, plan your journeys early in the morning or later in the evening, when the sun’s not at its peak. During the drive, open windows slightly to allow air flow, but avoid having them fully down at high speeds, as this can reduce cooling and increase…

A hair transplant surgeon has warned that your daily tuna sandwich could be accelerating hair loss due to high mercury levels. Dr. Mehmet Erdogan, Co-Founder and Hair Transplant Surgeon at Smile Hair Clinic, revealed that consuming tuna regularly exposes people to dangerous levels of mercury that can damage hair follicles. “That tuna sandwich you have every day might be the culprit for your receding hairline,” Dr. Erdogan said. “A study from 2019 has found that high mercury dietary intake via tuna consumption has caused hair loss for a 43-year-old woman.” According to the hair expert, eating just one tuna sandwich daily increases…

Sweet Mandarin & Grapefruit has been crowned the inaugural home scent of the year by washing and bathing brand Baylis & Harding. In a first of its kind launch, the Home Scent of the Year has been selected based on fragrance, home and hand wash trends, following nationwide research which reveals that around a third of Brits (32%) prefer citrus scents in their homes. The refreshing and energising Sweet Mandarin & Grapefruit scent is already proving a popular choice across the Baylis & Harding hand wash range and is a favourite amongst celebs like Amanda Holden. When it comes to…

Few things can derail a cruise faster than that creeping wave of nausea. One minute you’re soaking in ocean views, the next you’re gripping the rails, queasy and miserable. For those with emetophobia – the fear of vomiting – the thought alone can trigger anxiety before the trip has even begun. Searches for “emetophobia” spiked by a staggering 48% from February to March in 2025, while a snap poll from Hupla discovered that 15% of the UK have reported feeling seasick on a cruise. But does this mean those who suffer with seasickness must avoid a cruise holiday at all costs?   “With…

Leading multi-disciplinary engineering firm adi Group has proudly recognised Mental Health Awareness Week 2025 with a full programme of activities aimed at supporting employee wellbeing. Throughout the week, the Group has been engaging staff across its business with initiatives designed to encourage open conversations, promote the use of internal support services and raise funds for mental health charities. This has included shining a spotlight on the wellbeing support already available to employees, such as the company’s Employee Assistance Programme, access to Medicash and the use of a Virtual GP service – all key tools which are available to staff as part of…