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Balancing professional responsibilities with personal wellbeing is a daily challenge for Londoners. Busy mornings often leave little room for thoughtful meal preparation, yet the choices made at breakfast can influence productivity, focus and overall energy levels throughout the day. Establishing consistent nutrition habits allows professionals to start their mornings with clarity and stamina, setting the tone for long hours ahead. The Science Behind Protein-Rich Breakfasts for Workplace Performance Plant-based nutrition continues to rise in popularity among city professionals. Incorporating protein early in the day helps create balance, supporting energy and concentration when workloads increase. Many workers are turning to convenient…