Browsing: weight

Safe weight loss isn’t just about cutting calories — it’s a thoughtful process built around small, consistent steps. It’s now being seen less as a short-term diet and more as a lifestyle transformation. Isn’t that refreshing? The focus has shifted to health improvement rather than just chasing the number on a scale. Balanced eating and regular movement are still the main players in this game. But interestingly, some extra tools — like natural supplements — are also being used to help the body along the way. For example, https://liki24.co.uk/p/minus-slimming-capsules-30-tablets-herbal-new-life/ have been created for exactly this reason. Their plant-based ingredients are…

A new study has revealed that more than half of UK adults find their weight loss goals derailed by even a single setback, with nearly one in five abandoning their efforts entirely when faced with challenges. The research, commissioned by Slimming World, the largest weight-loss organisation in the UK and Ireland, surveyed 2,003 adults and sheds light on the significant hurdles people face in their attempts to shed pounds. According to the findings, 77 per cent of adults in the UK have attempted to lose weight at some point, with the average person trying seven times in their lifetime. Yet,…