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Home»Posts Tagged "diet"

Browsing: diet

Health

Leave these diet myths in 2024

By Karen Contrino06/01/20250

Conflicting information about food and health is everywhere. Unqualified advice on social media and trendy diets can make it difficult to distinguish fact from fiction, leading to unhealthy eating habits and confusion about what constitutes a balanced diet. To help set the record straight, weight-loss experts at Voy have debunked some of the most common diet myths that could be holding you back from achieving optimal health. Carbs are the enemy Low-carb diets like keto have gained popularity, but not all carbohydrates are bad. Complex carbohydrates found in whole grains, fruits, and vegetables are essential for energy, brain function, and gut health.…

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Health

9 in 10 pregnant women found to have low folate levels: Three simple diet changes from dietitian, Dr Frankie Phillips

By Karen Contrino25/11/20240

The festive period is the most popular time for couples to conceive according to the Office for National Statistics[1] As the seasonal baby boom begins, nine out of ten women will have marginal or low levels of folate – a vital nutrient which protects the foetus[2] According to the NHS, expectant mothers can need up to 10 times more folate during pregnancy than the average adult to help their baby develop normally[3] Dietitian, Dr Frankie Phillips, shares three simple but effective dietary tips for expectant mothers to boost their folate levels Research by the University of Southampton has highlighted a…

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Latest Stories

What is a cowboy steak and why is it trending in the UK right now? A culinary expert reveals all on the latest food trend  

By Lucy Contrino

The Costliest UK Postcodes for Getting to Work

By Lucy Contrino

Essex Film Maker’s Blatella Films continue to make their mark globally!

By Lucy Contrino
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