Browsing: diet

Safe weight loss isn’t just about cutting calories — it’s a thoughtful process built around small, consistent steps. It’s now being seen less as a short-term diet and more as a lifestyle transformation. Isn’t that refreshing? The focus has shifted to health improvement rather than just chasing the number on a scale. Balanced eating and regular movement are still the main players in this game. But interestingly, some extra tools — like natural supplements — are also being used to help the body along the way. For example, https://liki24.co.uk/p/minus-slimming-capsules-30-tablets-herbal-new-life/ have been created for exactly this reason. Their plant-based ingredients are…

Conflicting information about food and health is everywhere. Unqualified advice on social media and trendy diets can make it difficult to distinguish fact from fiction, leading to unhealthy eating habits and confusion about what constitutes a balanced diet. To help set the record straight, weight-loss experts at Voy have debunked some of the most common diet myths that could be holding you back from achieving optimal health. Carbs are the enemy Low-carb diets like keto have gained popularity, but not all carbohydrates are bad. Complex carbohydrates found in whole grains, fruits, and vegetables are essential for energy, brain function, and gut health.…

The festive period is the most popular time for couples to conceive according to the Office for National Statistics[1] As the seasonal baby boom begins, nine out of ten women will have marginal or low levels of folate – a vital nutrient which protects the foetus[2] According to the NHS, expectant mothers can need up to 10 times more folate during pregnancy than the average adult to help their baby develop normally[3] Dietitian, Dr Frankie Phillips, shares three simple but effective dietary tips for expectant mothers to boost their folate levels Research by the University of Southampton has highlighted a…