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The festive period is the most popular time for couples to conceive according to the Office for National Statistics[1] As the seasonal baby boom begins, nine out of ten women will have marginal or low levels of folate – a vital nutrient which protects the foetus[2] According to the NHS, expectant mothers can need up to 10 times more folate during pregnancy than the average adult to help their baby develop normally[3] Dietitian, Dr Frankie Phillips, shares three simple but effective dietary tips for expectant mothers to boost their folate levels Research by the University of Southampton has highlighted a…