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You might think your daily routine is keeping you grounded, but what if it’s secretly fuelling your anxiety? Dr. Tomy Marshall, in collaboration with the health and wellness team from Ski Vertigo, warns that one common habit—practised by millions without a second thought—could be silently amplifying stress levels. As anxiety rates soar in the UK, with studies showing a 25% increase in cases post-pandemic, understanding these hidden triggers has never been more urgent. Could your everyday actions be working against your mental well-being? Here’s what you need to know. The Habit That’s Fueling Your Anxiety Dr. Tomy Marshall, in collaboration with…