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Britons struggling to sleep during the hot weather are being given top tips on how to sleep in the heat. With temperatures climbing, the experts at WinstonsBeds.com are offering advice on how to keep cool at night. They suggest cutting back on heavy meals in the evening and avoiding hot drinks – both can push up your body temperature. Instead they suggest light meals and drinking water to remain well hydrated. Other advice includes avoiding daytime naps, keeping your head and feet uncovered when you go to bed and filling a hot water bottle with icy water. Rebecca Swain, sleep expert at WinstonsBeds.com said:…