Tamar Bridge News is your trusted guide through the currents of UK news, committed to bridging the gap between information and insight with clarity, precision, and a human-centric approach.
In today’s digitally connected world, taking time to care for yourself is more essential than ever. Self-care has moved beyond face masks and journaling—though those are still helpful—to embrace a wide range of holistic practices designed to promote mental, physical, and emotional well-being. If you’re ready to elevate your wellness routine, here’s a look at the best trends in self-care you should know about today. 1. Mindful Technology Detox More people are recognising the toll that constant screen time takes on their mental health. One of the rising trends in self-care is the “tech detox,” where individuals unplug from social…