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Conflicting information about food and health is everywhere. Unqualified advice on social media and trendy diets can make it difficult to distinguish fact from fiction, leading to unhealthy eating habits and confusion about what constitutes a balanced diet. To help set the record straight, weight-loss experts at Voy have debunked some of the most common diet myths that could be holding you back from achieving optimal health. Carbs are the enemy Low-carb diets like keto have gained popularity, but not all carbohydrates are bad. Complex carbohydrates found in whole grains, fruits, and vegetables are essential for energy, brain function, and gut health.…