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Light is not an option, but a duty. Every action on the road can lead you to very serious problems. Using your car’s light correctly is not just good but it is compulsory. Whether you drive in the city or the countryside your headlights are not only for you to see. They help the others to see you. Headlights are not just a part of the car. They make you visible on the road. They make you visible to others. Many drivers do not understand how important this is. They forget that being seen is as important as being seen.…

The festive period is the most popular time for couples to conceive according to the Office for National Statistics[1] As the seasonal baby boom begins, nine out of ten women will have marginal or low levels of folate – a vital nutrient which protects the foetus[2] According to the NHS, expectant mothers can need up to 10 times more folate during pregnancy than the average adult to help their baby develop normally[3] Dietitian, Dr Frankie Phillips, shares three simple but effective dietary tips for expectant mothers to boost their folate levels Research by the University of Southampton has highlighted a…