Browsing: sleep?

Britons struggling to sleep during the hot weather are being given top tips on how to sleep in the heat. With temperatures climbing, the experts at WinstonsBeds.com are offering advice on how to keep cool at night. They suggest cutting back on heavy meals in the evening and avoiding hot drinks – both can push up your body temperature. Instead they suggest light meals and drinking water to remain well hydrated. Other advice includes avoiding daytime naps, keeping your head and feet uncovered when you go to bed and filling a hot water bottle with icy water. Rebecca Swain, sleep expert at WinstonsBeds.com said:…

There are currently around two million people in the UK living with significant mould in their homes.   Mould can cause health problems such as respiratory symptoms, sleep disturbances, and allergies.  Keep rooms well-ventilated and use a dehumidifier to reduce the levels of moisture.  Black mould is a common household issue and can be a problem around this time of year, especially in damp conditions. Not only is mould an unwelcome sight, but it can also cause serious health problems and be detrimental to those with existing respiratory and autoimmune conditions.   With this in mind, bedroom furnishings experts at Bed Kingdom…

Sleep tourism is making waves in the leisure travel industry, with projections suggesting a market value of $400 billion within the next four years. This burgeoning trend, driven by rising employee burnout and the growing awareness of the impact of sleep on mental health, is beginning to reshape how we approach business travel. In an era where business travel often leads to exhaustion and stress, sleep tourism seeks to prioritise self-care and rest through advanced technology, artificial intelligence, and traditional wellness therapies. The concept revolves around enhancing sleep quality and integrating relaxation into the travel experience. Major industry players are…

A new study has curated a list of songs designed to aid insomnia   The study used Spotify data to uncover which songs are most often used to facilitate a deep sleep  Apocalypse by Cigarettes After Sex is the number one song for preventing restless nights  The ranking includes tracks from artists Coldplay, Bon Iver and Mitski   New research has revealed the songs most often used by Spotify listeners to fall asleep to, with Apocalypse by Cigarettes After Sex taking the top spot.   The experts at BedKingdom.co.uk analysed public Spotify playlists featuring terms like ‘falling asleep’ and ‘napping’ in their titles. The…