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A well-structured pre-workout routine is key to unlocking peak performance during exercise. Whether you’re an athlete or a fitness enthusiast, preparing your body and mind effectively ensures you’re ready to give your best. Let’s dive into the steps and strategies for creating a perfect pre-workout routine that suits your goals. Understand Your Workout Goals Before setting up your routine, define your objectives. Are you aiming for strength, endurance, flexibility, or overall fitness? Your goals will determine the intensity and type of preparation needed. For example: Strength Training: Focus on activating muscle groups. Endurance Workouts: Emphasize energy-boosting techniques. Yoga or Pilates:…