Browsing: habits

Balancing professional responsibilities with personal wellbeing is a daily challenge for Londoners. Busy mornings often leave little room for thoughtful meal preparation, yet the choices made at breakfast can influence productivity, focus and overall energy levels throughout the day. Establishing consistent nutrition habits allows professionals to start their mornings with clarity and stamina, setting the tone for long hours ahead. The Science Behind Protein-Rich Breakfasts for Workplace Performance Plant-based nutrition continues to rise in popularity among city professionals. Incorporating protein early in the day helps create balance, supporting energy and concentration when workloads increase. Many workers are turning to convenient…

The internet has become as much a part of our daily lives as the kettle in the kitchen, but while it offers endless convenience, it also comes with risks. Small, everyday online actions can leave a trail of personal data that’s easy for cybercriminals to exploit. But online safety is more than just security software; you need to adopt good online practices. The good news is that this is easy to do as long as you’re consistent. Here are four simple habits that will protect your data without disrupting your life or online activity (and you can add them to…

The future of driving could be part-time, according to new research from temporary car insurance experts Uswitch. A deep dive into two decades of transport data reveals emerging signs that Brits’ relationship with car ownership and usage is evolving, with car club memberships surging[1], a decline in the number of car trips taken[2], and fewer young people holding drivers licences[3]. Car club memberships surge by 143% as drivers embrace flexible alternatives to car ownership Between 2019 and 2023, UK car club memberships rose 122%, with active members up 143%[1], highlighting a shift toward flexible, shared car access. Car clubs allow members to…

A new report from AliExpress has revealed significant changes in the online shopping habits of British consumers, with a notable influence from the summer of sports in 2024. The findings, part of the latest Consumer Insights Report from the international online retail marketplace, shed light on evolving trends in retail behaviour across the UK and Europe. Sporting Events Drive Fashion and Social Connections The summer of sports has had a profound impact on British culture, influencing everything from shopping habits to social interactions. According to the report, nearly a third of British consumers (31.74%) said their fashion choices were influenced by…

A new study from The National Lottery reveals that scrolling through social media has become a genuine hobby for one in four UK adults, but many are now seeking to break free from their screens. The research highlights a growing desire among Britons to explore more diverse and enriching activities outside the digital realm. According to the survey, which involved 4,000 adults across the UK, 24% consider social media scrolling a genuine hobby. This digital pastime has eclipsed traditional cultural and outdoor activities for many, with 41% of people admitting they spend the majority of their free time in front…

A recent study has shed light on the habits that Britons are most eager to abandon, with fast food emerging as the most common target. The research, conducted by Go Smoke Free, analysed Google search volumes for over 820 terms related to habits people wish to quit, across various UK cities. According to the findings, the quest to cut out fast food dominates, with approximately 43,000 monthly searches from individuals seeking ways to quit this unhealthy dietary habit. This trend is particularly evident in London, Bristol, and Nottingham, where residents are notably keen on shifting towards a healthier lifestyle to…