Browsing: summer

Seasonal Affective Disorder (SAD) is typically associated with the darker, colder months of the year. However, experts warn that a lesser-known form of SAD can also emerge during the summer. While many look forward to summer as a time of relaxation and fun, for some, the season brings stress and anxiety. A recent survey reveals that 73% of respondents experience heightened anxiety during the summer. Dave Smithson, Director of Communications and External Affairs at Anxiety UK, points to several contributing factors that may explain this seasonal shift in mental well-being. Disruption of Routine The summer months can disrupt established routines,…

A new report from AliExpress has revealed significant changes in the online shopping habits of British consumers, with a notable influence from the summer of sports in 2024. The findings, part of the latest Consumer Insights Report from the international online retail marketplace, shed light on evolving trends in retail behaviour across the UK and Europe. Sporting Events Drive Fashion and Social Connections The summer of sports has had a profound impact on British culture, influencing everything from shopping habits to social interactions. According to the report, nearly a third of British consumers (31.74%) said their fashion choices were influenced by…

As summer heats up, protecting and nourishing your skin is essential, especially with a predicted heatwave in the next couple of weeks.   With this in mind, experts at beauty and wellness marketplace Fresha have shared their top tips for maintaining healthy skin during the sunnier months.   Always protect your skin from the sun   This is arguably the most important tip on the list, and if it’s not already incorporated into your daily skincare routine, make sure it is this season. It’s recommended to apply a high SPF, such as SPF 30 or 50, after you cleanse but before you…

As the summer months approach, many motorists are gearing up for road trips and visits to friends and family. However, the warmer weather can pose specific challenges for your vehicle. Vytas Palovis, VP of Growth at car parts marketplace Ovoko, shares essential summer car maintenance tips to keep your vehicle in top condition. 1. Monitor Engine Coolant Levels The risk of your car overheating increases in the summer, making it crucial to check your engine coolant. Over time, debris can turn the coolant brown or muddy, and it can become more acidic, potentially causing corrosion. Palovis advises draining and replacing…

A recent study by sports nutrition experts at Bulk.com has revealed the top five ingredients essential for summer meal prep, with garlic topping the list. The research, which analysed over 200 highly-rated protein-rich recipes from BBC Good Food, aims to highlight ingredients that are both popular and beneficial for maintaining health and fitness. The study found that garlic, known for its antibacterial and flu-fighting properties, was the most frequently used ingredient. This was followed by onions and olive oil, all of which are not only staples in many dishes but also packed with health benefits. Garlic: The Must-Have Ingredient Garlic…

As the summer holidays begin, gaming remains a popular pastime for teenagers and young adults. While the mental health impacts of gaming are often highlighted, the physical health issues associated with extended gaming sessions are frequently overlooked. Emre Aksu, a spokesperson for the online gaming platform 1337 Games, provides insights on how to mitigate common gaming-related health problems. Tackling “Gamer Neck” and Poor Posture “Gamer neck,” also known as “nerd neck,” results from poor posture when gaming. Leaning forward for prolonged periods can lead to an unnatural neck position, causing neck and back pain and stiffness that may persist even…

As the UK basks in the throes of a heatwave, the opportunity to make the most of natural drying methods for your clothes is at its peak. With the sun beaming brightly, now is the perfect time to follow expert advice from leading clothing brand Superdry on how to maintain your wardrobe’s vibrancy and longevity. The company’s latest guidance offers invaluable tips on caring for clothes during the summer months, aiming to not only extend the lifespan of garments but also promote sustainable fashion practices. Embrace the Power of Sunlight Superdry’s experts advocate ditching the tumble dryer in favour of…