Seasonal Affective Disorder (SAD) is typically associated with the darker, colder months of the year. However, experts warn that a lesser-known form of SAD can also emerge during the summer. While many look forward to summer as a time of relaxation and fun, for some, the season brings stress and anxiety.
A recent survey reveals that 73% of respondents experience heightened anxiety during the summer. Dave Smithson, Director of Communications and External Affairs at Anxiety UK, points to several contributing factors that may explain this seasonal shift in mental well-being.
Disruption of Routine
The summer months can disrupt established routines, which can be particularly challenging for those who thrive on structure and predictability. With children out of school, parents may face the added stress of arranging childcare or finding activities to keep their children occupied, which can increase anxiety levels.
Smithson notes, “With longer days and fewer structured activities, individuals may have more idle time. For someone with an anxious mind, this can lead to increased rumination and worrying.”
Social Pressures
Summer often brings a flurry of social events, outdoor gatherings, and vacations. While these can be enjoyable, they can also create a sense of pressure to socialise, have fun, and make the most of the season. For some, social situations can trigger anxiety, whether due to fears of judgment, concerns about fitting in, or feeling overwhelmed by large crowds.
“Additionally, the increased emphasis on appearance during the summer months, particularly with wearing swimsuits or summer attire, can contribute to body image-related anxieties for some individuals,” Smithson adds.
Financial Stress
Summer can be an expensive time of year, leading to financial anxiety for many. The costs associated with vacations, activities, childcare, and higher utility bills can strain household budgets, exacerbating stress.
“The cost-of-living crisis is already taking a huge toll on mental health. A recent survey found that over half of UK adults (54%) cite financial worries as their primary day-to-day concern. As a result, many struggle to switch off at night, creating a sleep debt that worsens anxiety symptoms,” explains Smithson.
Heat and Humidity
Rising temperatures can also have a direct impact on anxiety. Physical sensations such as sweating, fatigue, and shortness of breath—common in warmer weather—can mimic anxiety symptoms, creating a feedback loop that heightens discomfort.
Smithson points out, “Heat-related symptoms like dehydration, tiredness, and nausea can exacerbate anxiety or make it more challenging to cope with existing anxiety symptoms. Additionally, poor sleep quality due to high temperatures can further contribute to fatigue and increased stress levels.”
Coping with Summer Anxiety
For those struggling with summer-related anxiety, Smithson offers practical advice: “Maintaining a consistent daily routine with regular sleep, meals, and exercise can help provide stability. It’s also important to stay connected with friends and family for support, but don’t be afraid to set boundaries and decline social invitations if they feel overwhelming.”
Planning and budgeting can help manage financial stress, while staying cool by hydrating, seeking air-conditioned environments, and wearing breathable clothing can minimise physical triggers. For those finding it difficult to cope, professional help is available.
“Therapists, pharmacists, and GPs can offer guidance on treatment options, including medication, talking therapies, and complementary interventions,” says Smithson. He highlights the potential benefits of Kalms Lavender, a pharmaceutical-grade lavender oil shown to significantly improve symptoms of anxiety, without the sedative or addictive side effects associated with traditional anxiolytics.
As summer approaches, recognising and addressing these anxiety triggers can help ensure the season is as enjoyable as it is intended to be.