Close Menu
Tamar BridgeTamar Bridge
  • Home
  • Latest News
  • About Us
    • Our Team
    • Join the team
  • Policies
    • Cookies
    • Terms & Conditions
    • Privacy Policy
  • Sitemap
  • —————–
  • Money
  • Tech
  • Lifestyle
  • News
  • Health
  • Property
  • Business
  • Travel
  • Motors
  • Contact Us
Facebook X (Twitter) LinkedIn
Facebook X (Twitter)
Tamar BridgeTamar Bridge
Contact
  • About Us
    • Our Team
    • Contact Us
    • Join the team
  • News
  • Culture
  • Money
  • Business
  • Health
  • Lifestyle
  • Tech
  • Motors
Tamar BridgeTamar Bridge
Home»Health»Summer Anxiety: The Overlooked Form of Seasonal Affective Disorder
a woman holding her head in her hands
Health

Summer Anxiety: The Overlooked Form of Seasonal Affective Disorder

Sam AllcockBy Sam Allcock25/08/20243 Mins Read

Seasonal Affective Disorder (SAD) is typically associated with the darker, colder months of the year. However, experts warn that a lesser-known form of SAD can also emerge during the summer. While many look forward to summer as a time of relaxation and fun, for some, the season brings stress and anxiety.

A recent survey reveals that 73% of respondents experience heightened anxiety during the summer. Dave Smithson, Director of Communications and External Affairs at Anxiety UK, points to several contributing factors that may explain this seasonal shift in mental well-being.

Disruption of Routine

The summer months can disrupt established routines, which can be particularly challenging for those who thrive on structure and predictability. With children out of school, parents may face the added stress of arranging childcare or finding activities to keep their children occupied, which can increase anxiety levels.

Smithson notes, “With longer days and fewer structured activities, individuals may have more idle time. For someone with an anxious mind, this can lead to increased rumination and worrying.”

Social Pressures

Summer often brings a flurry of social events, outdoor gatherings, and vacations. While these can be enjoyable, they can also create a sense of pressure to socialise, have fun, and make the most of the season. For some, social situations can trigger anxiety, whether due to fears of judgment, concerns about fitting in, or feeling overwhelmed by large crowds.

“Additionally, the increased emphasis on appearance during the summer months, particularly with wearing swimsuits or summer attire, can contribute to body image-related anxieties for some individuals,” Smithson adds.

Financial Stress

Summer can be an expensive time of year, leading to financial anxiety for many. The costs associated with vacations, activities, childcare, and higher utility bills can strain household budgets, exacerbating stress.

“The cost-of-living crisis is already taking a huge toll on mental health. A recent survey found that over half of UK adults (54%) cite financial worries as their primary day-to-day concern. As a result, many struggle to switch off at night, creating a sleep debt that worsens anxiety symptoms,” explains Smithson.

Heat and Humidity

Rising temperatures can also have a direct impact on anxiety. Physical sensations such as sweating, fatigue, and shortness of breath—common in warmer weather—can mimic anxiety symptoms, creating a feedback loop that heightens discomfort.

Smithson points out, “Heat-related symptoms like dehydration, tiredness, and nausea can exacerbate anxiety or make it more challenging to cope with existing anxiety symptoms. Additionally, poor sleep quality due to high temperatures can further contribute to fatigue and increased stress levels.”

Coping with Summer Anxiety

For those struggling with summer-related anxiety, Smithson offers practical advice: “Maintaining a consistent daily routine with regular sleep, meals, and exercise can help provide stability. It’s also important to stay connected with friends and family for support, but don’t be afraid to set boundaries and decline social invitations if they feel overwhelming.”

Planning and budgeting can help manage financial stress, while staying cool by hydrating, seeking air-conditioned environments, and wearing breathable clothing can minimise physical triggers. For those finding it difficult to cope, professional help is available.

“Therapists, pharmacists, and GPs can offer guidance on treatment options, including medication, talking therapies, and complementary interventions,” says Smithson. He highlights the potential benefits of Kalms Lavender, a pharmaceutical-grade lavender oil shown to significantly improve symptoms of anxiety, without the sedative or addictive side effects associated with traditional anxiolytics.

As summer approaches, recognising and addressing these anxiety triggers can help ensure the season is as enjoyable as it is intended to be.

affective anxiety: disorder form health overlooked seasonal summer the
Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleExcessieve salarissen bij Feyenoord: Dylan Vente verdient
Next Article 6 Tips for Brewing Barista-Quality Coffee at Home

Other stories that may interest you

Paulo Avelino’s Girlfriend, The Untold Story Behind His Relationship with Kim Chiu

06/05/2025

Tim Duncan’s Girlfriend Vanessa Macias, The Hidden Gem Behind The NBA Legend’s Quiet Life

06/05/2025

Amanda Kloots’ New Romance, Who is Her Boyfriend, Justin Gimelstob? The Unlikely Couple’s Red Carpet Debut

06/05/2025

Latest Stories

TrendsFinGroup.com review – Is Trends Financial Group a trusted platform for Canadian traders?

08/05/2025

Paulo Avelino’s Girlfriend, The Untold Story Behind His Relationship with Kim Chiu

06/05/2025

Tim Duncan’s Girlfriend Vanessa Macias, The Hidden Gem Behind The NBA Legend’s Quiet Life

06/05/2025

Amanda Kloots’ New Romance, Who is Her Boyfriend, Justin Gimelstob? The Unlikely Couple’s Red Carpet Debut

06/05/2025
  • Facebook
  • Twitter
  • LinkedIn
Sections
  • News
  • Culture
  • Money
  • Business
  • Health
  • Lifestyle
  • Tech
  • Motors

Tamar Bridge News is your trusted guide through the currents of UK news, committed to bridging the gap between information and insight with clarity, precision, and a human-centric approach.

Company

  • Home
  • Latest News
  • About Us
  • Our Team
  • Contact Us
  • Join the team
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions
  • Sitemap

Latest Stories

TrendsFinGroup.com review – Is Trends Financial Group a trusted platform for Canadian traders?

By Sam Allcock

Paulo Avelino’s Girlfriend, The Untold Story Behind His Relationship with Kim Chiu

By Sam Allcock

Tim Duncan’s Girlfriend Vanessa Macias, The Hidden Gem Behind The NBA Legend’s Quiet Life

By Sam Allcock
© 2025 Tamar Bridge News | All rights reserved

Type above and press Enter to search. Press Esc to cancel.